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Woodlands Trail – Nutrition & Fitness

February 28, 2022 @ 6:30 pm 7:45 pm

Branch : Sports and Fitness
Step : Core – #1 Nutrition & Fitenss
Purpose :

The “Nutrition and Fitness” Step covers the general physical well-being for the Trailman. He will learn the difference between healthy and unhealthy foods, some of the physical issues that accompany eating poorly, and exercises to keep fit.

  • What is nutrition and why is it important?
  • What foods are good/bad for you?
  • What types of illnesses are associated with poor nutrition?
  • What are the different types of physical fitness and why are they important?
  • What are some ways to stretch your muscles and joints?
  • What are some exercises to make you healthier, stronger, and/or faster?

Sports and Fitness – Step #01 – Nutrition and Fitness

The Shepherd’s Church

6051 Tryon Rd
Cary, NC 27518 United States
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