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Woodlands Trail – Nutrition & Fitness 1

September 14, 2020 @ 6:30 pm - 7:30 pm

Nutrition & Fitness 1

Sports & Fitness – Step 1

Purpose

The “Nutrition and Fitness” Step covers the general physical well-being for the Trailman. He will learn the difference between healthy and unhealthy foods, some of the physical issues that accompany eating poorly, and exercises to keep fit.

  1. What is nutrition and why is it important?
  2. What foods are good/bad for you?
  3. What types of illnesses are associated with poor nutrition?
  4. What are the different types of physical fitness and why are they important?
  5. What are some ways to stretch your muscles and joints?
  6. What are some exercises to make you healthier, stronger, and/or faster?

Sports 1 Nutrition and Fitness

  • Fox Patrol : At Home Meeting – you will need items to make trail-mix and a timed obstacle course
  • Hawk Patrol : At Home Meeting – you will need items to make trail-mix and a timed obstacle course
  • Mountain Lions Patrol : At Home Meeting – you will need items to make trail-mix and a timed obstacle course
Virtual Meetings will be held on Zoom.  The Trail Guide will send out an email with the Zoom link
At Home Meetings will be for the Trailman and parent to work on the Step together. Information will be provided by the Trail Guide.

 

Details

Date:
September 14, 2020
Time:
6:30 pm - 7:30 pm
Event Categories:
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Event Tags:
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Venue

Virtual Meeting
Website:
https://us02web.zoom.us/